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Tacos with Avocado Lime Crema
Main Dish
Delicious tacos filled with seasoned beef, cheese, and black beans, served with a creamy avocado lime crema.
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Sweet Potato and Ground Beef Skillet
Main Dish
A hearty and flavorful dish featuring sweet potatoes and lean ground beef, topped with a garlic herb sauce.
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High-Protein Egg Salad
Main Dish
A creamy, tangy, and flavorful egg salad packed with protein, perfect for meal prep or a quick power meal.
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High-Protein Mediterranean Chicken Salad
Main Dish
A super simple, ultra high-protein dinner idea that's fresh, light, and packed with nearly 95g of protein.
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High Protein Burritos
Main Dish
A solid meal idea for high protein burritos.
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Turkey Gyro
Main Dish
A delicious and protein-packed gyro featuring turkey meatballs, low-calorie pita, and homemade tzatziki sauce.
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Pan Cold Seared Steak
Main Dish
A simple method for cooking steak to perfection using a non-stick pan.
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Cottage Cheese Meatballs
Appetizer
Main Dish
A delicious and savory meatball recipe made with cottage cheese.
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Thai Shrimp Salad with a Protein Peanut Ginger Dressing
Main Dish
A flavorful Thai shrimp salad with a protein-packed peanut ginger dressing.
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Chicken Parm Pasta
Main Dish
A high-protein meal prep recipe with chicken, pasta, and broccoli.
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Chicken Bacon Buffalo Mac N Cheese Bowls
Main Dish
Delicious Chicken Bacon Mac N Cheese Bowls that won't spoil your diet.
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Best Tuna Wrap
Main Dish
Super easy and delicious tuna wrap recipe.
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Broccoli Cheddar Soup
Main Dish
A homemade version of Panera's broccoli cheddar soup.
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Cinnamon Rolls
Dessert
Bread/Baked Good
Delicious homemade cinnamon rolls with a sweet glaze.
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Air Fried Chili Lime Salmon Bites with Spicy Yogurt Sauce
Main Dish
Bite-sized salmon filets tossed in butter and chili lime seasoning, air fried to perfection, served with a spicy yogurt sauce.
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La Scala Chopped Salad
Main Dish
Side Dish
Made famous by the Kardashians, has all the taste of an Italian cold cut sub into a healthy bowl
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High Protein Creamy Chicken Alfredo
Main Dish
A high-protein meal prep dish featuring creamy chicken Alfredo with a blend of cheeses and herbs.
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Chipotle Chicken Alfredo Pasta
Main Dish
A flavorful, macro friendly, voluminous meal centered around pasta, perfect for weight loss.
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Philly Cheesesteak Pasta
Main Dish
This Philly Cheesesteak Pasta is packed with protein, lower in calories, and so delicious.
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High Protein Burrito Bowl
Main Dish
A delicious and nutritious burrito bowl packed with protein and flavor.
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High Protein Egg Salad
Main Dish
A protein-rich egg salad perfect for a nutritious meal.
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Cottage Cheese Egg Salad
Main Dish
A delicious egg salad that is higher in protein with cottage cheese
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Buffalo Chicken Dip
Snack
Appetizer
A high-protein dip featuring buffalo chicken and cottage cheese.
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Street Corn Dip
Snack
Appetizer
A flavorful dip featuring chicken, corn, and cheese with a hint of lime and seasoning.
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Hot Honey Pepperoni Pizza Pasta
Main Dish
A delicious pasta dish combining the flavors of pepperoni pizza with a spicy honey drizzle.
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Spicy Cheddar Queso
Snack
Appetizer
A spicy and protein-rich queso dip made with cottage cheese and cheddar.
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Taco Beef and Rice Bowl
Main Dish
A hearty and flavorful beef and rice bowl topped with avocado, Greek yogurt, and hot sauce.
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Chicken Salad Cucumber Roll
Snack
Main Dish
A refreshing and healthy cucumber roll filled with chicken salad.
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Tuna Cheddar Patties
Main Dish
A simple and delicious recipe for tuna cheddar patties, perfect for a quick meal.
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Greek Taco
Main Dish
A quick and easy low-carb turkey wrap with tzatziki and vegetables.
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BBQ Chicken Nuggets with Cottage Cheese BBQ Ranch
Main Dish
Delicious BBQ chicken nuggets served with a cottage cheese BBQ ranch sauce.
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Tuna Patties
Main Dish
Delicious tuna patties that can be enjoyed as a burger, a tuna melt, or on their own.
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Buffalo Chicken Pasta Bake
Main Dish
A delicious and protein-packed buffalo chicken pasta bake.
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3-Ingredient Chicken Patties
Snack
Easy, cheesy, low-carb goodness in every bite! Perfect for a quick keto snack or meal.
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4 Ingredient Protein Packed Mac and Cheese
Main Dish
A protein-packed version of mac and cheese to satisfy carby/cheesy cravings.
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3-Ingredient Chicken Nuggets
Main Dish
Delicious, simple chicken nuggets
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High Protein Garlic Herb Chicken Rice Bowls
Main Dish
A flavorful and nutritious meal with garlic herb chicken and fragrant rice, perfect for a high-protein diet.
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Parmesan Chicken Fingers
Main Dish
A delicious low-carb chicken dish with a parmesan crust, perfect for a healthy meal.
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Healthy Chicken Nuggets & Fries
Main Dish
A delicious and easy recipe for homemade chicken nuggets and fries.
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Meal Prep Lasagna
Main Dish
A nutritious and delicious lasagna perfect for meal prep.
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Pan-Seared Chicken Thighs
Main Dish
A simple and delicious recipe for juicy, golden-brown chicken thighs cooked in a cast iron skillet.
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Cheddar Onion Burgers with Special Spread
Main Dish
A delicious burger recipe with cheddar onion crisps and a special spread.
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Healthy Taco Bell Burrito
A healthier version of a taco bell burrito
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Fantastic Modern Egg Salad
Main Dish
The best Egg Salad that is delicious, easy to make, and packed with protein.
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Delicious Mexican Bowl
Main Dish
A nutritious Mexican bowl meal prep for less than 500 calories.
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High Protein Honey BBQ Chicken Mac & Cheese
Main Dish
Easy 59g Protein Meal Prep
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Chicken Patty Sandwiches
Main Dish
Delicious and easy-to-make chicken patty sandwiches that are higher in protein and lower in fat.
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Low Carb Tortilla Burger
Main Dish
A delicious low-carb burger using tortillas and lean ground beef, topped with caramelized onions and a homemade sauce.
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Delicious Chicken Salad
Main Dish
Simple Chicken Salad Recipe that will make you say "Wow!"
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High Protein Bagels
Snack
Main Dish
18g Protein each! Super easy and perfect for meal prep.
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