Healthy Chicken Nuggets & Fries

Ingredients

• •400 g Ground Chicken (Coles Less Than 2% Fat Chicken Mince)
• •1 tsp Salt
• •1 tsp Onion Powder
• •1 tsp Smoked Paprika
• •1 tsp Mustard Powder (or 1 tsp regular mustard)
• •1/2 tsp Black Pepper
• •1 whole Egg
• •1 tsp Garlic Powder

Instructions

1. 1

   Put Ground chicken in a mixing bowl and add spices and egg; mix together

2. 2

   Wet your hands and then form the nuggets placing them on parchment paper. Place formed nuggets in freezer for 10-15 minutes.

Ingredients

• •100 g flour
• •1 tsp salt
• •1 tsp onion powder
• •1 tsp garlic powder
• •1 tsp smoked paprika
• •1 tsp mustard powder
• •1/2 tsp baking powder

Instructions

1. 1

   Mix all ingredients into a blend

2. 2

   First dip each nugget in an egg, then coat in flour mixture

3. 3

   Put nuggets on parchment paper on baking sheet

4. 4

   Spray nuggets with cooking oil

5. 5

   Heat oven to 400 degrees, cook for 20-30 minutes, flipping nuggets half way

Ingredients

• •400 g potatoes
• •1 tsp salt
• •1 tsp garlic powder
• •1 tsp onion powder
• •1 tsp smoked paprika

Instructions

1. 1

   Cut potatoes into your preferred french fry shapes

2. 2

   Soak cut potatoes in an ice bath for 10 minutes

3. 3

   Pat the potatoes dry

4. 4

   Spray potatoes with cooking oil spray and add seasonings, mix together for good coverage

5. 5

   Bake in oven at 400 degrees for 25-35 minutes (or 400 degrees in air fryer for 20-25 minutes and shake every few minutes)