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Parmesan Chicken Fingers

Main Dish

A delicious low-carb chicken dish with a parmesan crust, perfect for a healthy meal.

⏱️

Prep Time

10 min

🍳

Cook Time

20 min

⏰

Total Time

30 min

Created by David Koehler
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Parmesan Chicken Fingers
Ingredients
  • •1.75 lb chicken breasts
  • •3 tbsp olive oil
  • •1/4 cup grated parmesan cheese
  • •1/2 tsp paprika
  • •pepper to taste
  • •2 oz freshly grated parmesan cheese
  • •1/2 tsp garlic powder
  • •1/2 tsp onion powder
  • •1/2 tsp chili powder
  • •1/2 tsp dried oregano
  • •salt to taste
Instructions
  1. 1

    Preheat your oven or air fryer to 400℉.

  2. 2

    Pat dry your chicken and slice each breast into 2 or 3 thick strips. In a large bowl mix the olive oil, 1/4 cup parmesan and all the spices. Transfer in the chicken pieces and toss to coat all well. Dip each piece into the 2oz of freshly grated parmesan and then place on your baking sheet, cheese side down. If there is leftover fresh parm, sprinkle it on top of the pieces.

  3. 3

    Bake for 15-17 minutes (air fry for 15 minutes). Internal temperature of meat should read 165℉.

Recipe Info
Type
Main Dish
Cooking Method
Oven
Servings
1
One Serving Makes
4 servings
Ingredients
11 items
Steps
3 steps
Original Recipe
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