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High Protein Bagels
Main DishSnack
18g Protein each! Super easy and perfect for meal prep.
⏱️
Prep Time
10 min
🍳
Cook Time
30 min
⏰
Total Time
40 min
Created by David Koehler
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Ingredients
- •250 g bread flour
- •20 g baking powder
- •Salt to taste
- •450 g 0% Greek yogurt
- •1 whole Egg (1 egg + 1 tbsp water)
- •Sesame seeds to taste (garnish)
- •1 tbsp water
Instructions
- 1
Preheat oven to 360°F (fan) / 400°F (no fan).
- 2
Mix bread flour, baking powder, and salt in a bowl.
- 3
Add Greek yogurt and mix until a dough forms.
- 4
Divide dough into 4 equal parts and shape into bagels.
- 5
Brush each bagel with egg wash (1 egg + 1 tbsp of water) and sprinkle with sesame seeds.
- 6
Bake for 25–30 minutes until golden.
Nutrition Facts
Calories254
Protein18
Carbs44
Fat1
Recipe Info
Types
Main Dish, Snack
Cooking Method
Oven
Servings
1
Ingredients
7 items
Steps
6 steps
Original Recipe
Recipe by
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