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Buffalo Chicken Pasta Bake

Main Dish

A delicious and protein-packed buffalo chicken pasta bake.

⏱️

Prep Time

10 min

🍳

Cook Time

30 min

⏰

Total Time

40 min

Created by David Koehler
Photos & Videos
Buffalo Chicken Pasta Bake
Ingredients
  • •300 g Fat Free Cottage Cheese (low-fat substitute)
  • •160 g Fat Free Milk (FairLife)
  • •20 g Cheddar Powder (optional)
  • •2 tbsp Franks Red Hot Buffalo
  • •4 servings Barilla Elbows or Rotini (4 Servings)
  • •1 lb Chicken Breast (Season with salt, pepper, garlic powder, onion powder and paprika)
  • •80 g Low-Fat Free Cheddar
  • •80 g Fat Free Mozzarella
  • •1/2 tsp salt
  • •1/2 tsp pepper
  • •1/2 tsp garlic powder
  • •1/2 tsp onion powder
  • •1/2 tsp paprika
Instructions
  1. 1

    Add pasta to circular oven safe dish

  2. 2

    Season chicken breast and add to dish on top of pasta

  3. 3

    Make cheese sauce by mixing cottage cheese, milk, cheddar powder and frank's red hot buffalo sauce

  4. 4

    Pour cheese sauce into dish with chicken and pasta.

  5. 5

    Stir together, make sure all pasta is covered by liquid sauce. Top with shredded cheese

  6. 6

    Bake at 350 degrees for about 30 minutes or until the chicken is fully cooked.

  7. 7

    Optional: Top with Fat Free Ranch, more Buffalo sauce, and fresh green onion or cilantro.

Nutrition Facts
Calories551
Protein70
Carbs47
Fat10
Recipe Info
Type
Main Dish
Cooking Method
Oven
Servings
1
Ingredients
13 items
Steps
7 steps
Original Recipe
Recipe by
@fontyfitness
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(0 reviews)

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