High Protein Honey BBQ Chicken Mac & Cheese
Easy 59g Protein Meal Prep
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
- •700 g Boneless & Skinless Chicken Breast (raw weight)
- •1 tsp Salt
- •1 tsp Onion Powder
- •1 tsp Smoked Paprika
- •1 tsp Garlic Powder
- •1 tsp Olive Oil
- •25 g Honey
- •85 g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)
- •320 g Macaroni (dry weight - San Remo Elbow Pasta)
- •340 ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)
- •80 g Light Cream Cheese (Philadelphia)
- •1.5 tsp Chicken Stock Powder (Vegeta)
- •100 g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
- 1
Dice chicken breast into bite size chunks; add salt, onion powder, smoked paprika, garlic powder and olive oil and mix it all together
- 2
Cook chicken on medium heat - 4 min each side or until done
- 3
Once cooked, take off heat and add honey and bbq sauce and mix
- 4
Cook Pasta according to instructions on box
- 5
While pasta is cooking, pour evaporated milk into a skillet on medium heat, add cream cheese, chicken stock powder and shredded cheese - keep mixing until smooth and creamy
- 6
Add cooked & drained pasta to skillet and mix until completely blended
- 7
Divide chicken and mac & cheese into 4 equal parts and combine chicken with mac and cheese, enjoy!
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