High Protein Creamy Chicken Alfredo
A high-protein meal prep dish featuring creamy chicken Alfredo with a blend of cheeses and herbs.
Prep Time
15 min
Cook Time
180 min
Total Time
195 min
- •960 g Diced Skinless & Boneless Chicken Breast (raw weight)
- •1 whole Lemon (juiced)
- •1 tsp Garlic Powder
- •1 tsp Onion Powder
- •1.5 tsp Italian Herb Seasoning
- •1 tsp Salt
- •1 tsp Black Pepper
- •1 Diced Onion
- •4 Diced Garlic Cloves
- •90 g Freshly Grated Parmesan Cheese
- •250 ml Chicken Stock
- •640 g Pasta (dry weight - Vetta Smart Penne Pasta)
- •500 g Low Fat/Fat Free Cottage Cheese
- •50 g Light Cream Cheese
- •100 ml Milk
- •45 g Parmesan Cheese
- •1 tsp Italian Herb Seasoning
- 1
Dice the chicken breast and add to slow cooker; add the juice from one lemon and then 1 tsp garlic powder, 1 tsp onion powder, 1.5 tsp Italian Herb seasoning, 1 tsp salt; Add 1 diced onion & 4 diced garlic cloves; Add 90g Parmesan Cheese, 250ml of Chicken stock; add 1 tsp of black pepper and mix everything together. Let cook in slow cooker for 3-4 hours on low or 2-3 hours on high
- 2
Cook 640g Pasta half way
- 3
Put 500g low fat cottage cheese, 50g light cream cheese, 100ml milk, 45g Parmesan Cheese, 1 tsp italian herb seasoning in a food processor and blend until smooth
- 4
Drain water from pasta and add pasta to slow cooker; add cheese sauce, mix everything together and cook for another 10-15 minutes. Top it off with some more parmesan and parsley.
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