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BBQ Chicken Nuggets with Cottage Cheese BBQ Ranch
Main Dish
Delicious BBQ chicken nuggets served with a cottage cheese BBQ ranch sauce.
⏱️
Prep Time
5 min
🍳
Cook Time
15 min
⏰
Total Time
20 min
Created by David Koehler
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Ingredients
- •1 whole egg
- •1 lb ground chicken or turkey
- •1/2 cup shredded parmesan, chopped
- •1 tsp onion powder
- •1 tsp garlic powder
- •1 dash salt
- •1/4 cup BBQ sauce
- •1/4 cup BBQ sauce (for the cottage cheese BBQ ranch)
- •1/2 cup low fat cottage cheese
- •1 tbsp ranch seasoning
- •1 dash pepper
Instructions
- 1
Mix egg, ground chicken, shredded parmesan, onion powder, garlic powder, salt and 1/4 cup BBQ sauce together, mix well and then form 20 round patties.
- 2
Heat a large pan over medium heat and spray with avocado oil.
- 3
Once hot, add chicken nuggets and cook about 6 minutes on each side, until the internal temperature reaches 165F and they’re crispy on both sides.
- 4
Mix the remaining 1/4 cup BBQ sauce with the 1/2 cup of cottage cheese and ranch seasoning to create the dipping sauce.
Nutrition Facts
Calories340
Protein34
Recipe Info
Type
Main Dish
Cooking Method
Stovetop
Servings
1
One Serving Makes
20 nuggets
Ingredients
11 items
Steps
4 steps
Original Recipe
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