High Protein Garlic Herb Chicken Rice Bowls

Ingredients

• •900 g Raw Chicken Thighs, Boneless Skinless
• •1 tbsp Garlic Paste or 5 Minced Garlic Cloves
• •1.5 tsp Salt
• •1.5 tsp Black Pepper
• •2 tsp Mixed Herbs (Oregano, Basil, Thyme) (Oregano, Basil, Thyme)
• •1.5 tsp Parsley
• •1.5 tsp Paprika
• •1 tsp Chilli Flakes
• •2 tsp Olive Oil

Instructions

1. 1

   Mix chicken with spices until thoroughly blended and all chicken is covered in spice blend

2. 2

   Cook the chicken in a skillet on medium heat 5-6 minutes on each side until golden and juicy; set chicken aside

Ingredients

• •4 whole garlic cloves, chopped
• •100 g chopped onions
• •150 g chopped red & green bell peppers
• •1.5 tsp salt
• •1 tsp black pepper
• •2 tsp mixed herbs
• •1.5 tsp parsley
• •2 tbsp paprika
• •1 tbsp freshley chopped parsley

Instructions

1. 1

   Add garlic cloves, chopped onion, chopped red and green bell peppers to skillet and cook on medium for 5-6 minutes

2. 2

   Then add salt, pepper, mixed herbs, parsley and paprika and mix well

3. 3

   Add 560g of cooked rice and mix until the color changes; add 1 tbsp of freshly chopped parsley

4. 4

   Chop up chicken and serve with rice