Sweet Potato and Ground Beef Skillet
A hearty and flavorful dish featuring sweet potatoes and lean ground beef, topped with a garlic herb sauce.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
- •2 whole large sweet potatoes (approx. 600g total), cubed
- •1/2 whole white onion (approx. 75g), diced
- •1 lb (454g) lean ground beef (93/7)
- •3 whole garlic cloves, minced
- •1/4 cup (60g) tomato paste
- •1/2 cup (56g) shredded reduced-fat cheddar cheese
- •1 tsp cumin
- •1 tsp paprika
- •1 tsp cayenne (adjust for spice level)
- •1 tsp salt
- •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option)
- •1 tbsp olive oil
- •1 tbsp lemon juice
- •1 tbsp fresh parsley, chopped
- •1 tsp garlic powder
- •1 tsp onion powder
- •1 tsp Dijon mustard
- •Salt and pepper, to taste to taste
- •1 splash Water, as needed to thin the sauce
- •pepper to taste
- 1
Cut sweet potatoes into cubes and spray with cooking oil and sprinkle with salt, add to air fryer and cook for 20 minutes at 390 degrees
- 2
Chop up one onion and pour into a hot skillet until sauteed. Add ground beef to skillet and then add cumin, paprika, cayenne and salt. Let cook until brown and then add minced garlic cloves, tomato paste and cheese. Mix until all combined and cover with lid and cook on low for 5 minutes
- 3
Add greek yogurt, olive oil, lemon juice, fresh parsley, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp Dijon Mustard, salt and pepper to taste to food processor and blend until smooth. Add water as needed to thin sauce.
- 4
Add cooked sweet potatoes to bowl, add meat and then top with sauce
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