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Protein French Toast Sticks with Protein Icing Dip

Main Dish

A high-protein twist on classic French toast sticks, served with a creamy protein icing dip.

⏱️

Prep Time

10 min

🍳

Cook Time

10 min

Total Time

20 min

Created by David Koehler
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Protein French Toast Sticks with Protein Icing Dip
Component 1French Toast Sticks

Ingredients

  • 2 slices high-protein bread
  • 2 whole eggs
  • 2 tbsp milk
  • 1/2 scoop vanilla protein powder
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 pinch salt

Instructions

  1. 1

    Slice bread into sticks.

  2. 2

    Whisk everything together.

  3. 3

    Dunk each stick in the mixture and then cook sticks on each side in a nonstick pan until golden brown.

  4. 4

    Mix Greek yogurt, vanilla protein powder, powdered PB, maple syrup or honey, and milk until smooth & fluffy.

Component 2Protein Icing Dip

Ingredients

  • 1/2 cup Greek Yogurt
  • 1 scoop Vanilla Protein Powder
  • 2 tsp Maple Syrup or honey
  • 2 tbsp Milk of choice
  • 1 tbsp powdered peanut butter

Instructions

  1. 1

    Mix Ingredients until smooth & fluffy; add milk to thin, chill if prefer thicker

  2. 2

    Dip french toast sticks in icing and enjoy!

Recipe Info
Type
Main Dish
Cooking Method
Stovetop
Servings
1
One Serving Makes
6 french toast sticks
Components
2 parts
Total Ingredients
12 items
Total Steps
6 steps
Original Recipe
Reviews & Ratings
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