High Protein Breakfast Sandwiches

Ingredients

• •1 lb 96/4 ground beef

Instructions

1. 1

   Make 6 patties from the ground beef - around 75g a patty. Add seasonings of your choice.

2. 2

   Cook on skillet medium heat until done

Ingredients

• •2 whole eggs
• •300 g egg whites
• •100 g low fat cottage cheese
• •101 g Canadian Bacon
• •30 g chopped spinach

Instructions

1. 1

   Mix ingredients together

2. 2

   Pour into Pan

3. 3

   Bake for 8-12 minutes at 400 degrees

4. 4

   Cut into 6 even slices when done

Ingredients

• •15 g sriracha
• •90 g light mayo

Instructions

1. 1

   Mix together

Ingredients

• •6 whole Dave’s killer English muffins
• •60 g reduced fat cream cheese
• •6 slices thin sliced Sargento cheddar

Instructions

1. 1

   Toast english muffins, spread cream cheese (optional) on bottom of english muffins and add sauce to each one

2. 2

   Put egg square on each muffin, put beef patty on top of egg square, put cheese slice on top of beef patty, put top of english muffin on; enjoy!

3. 3

   Store in fridge or freezer -> microwave for 1:15 from fridge; microwave for 2:30 from freezer