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High Protein Cinnamon Roll Bake

Main Dish

A low-calorie, high-protein alternative to traditional cinnamon rolls, perfect for breakfast or a snack.

⏱️

Prep Time

10 min

🍳

Cook Time

30 min

Total Time

40 min

Created by David Koehler
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High Protein Cinnamon Roll Bake
Component 1Cinnamon Roll Bake Dough

Ingredients

  • 100 g blended cottage cheese
  • 1 whole egg
  • 55 g plain flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp erythritol/sweetener of choice
  • 2 tsp cinnamon
  • 1/2 tsp vanilla essence
  • 10 g vanilla protein powder

Instructions

  1. 1

    Mix 2 tbsps of erythritol with 2 tsp of cinnamon and set to the side.

  2. 2

    Mix/blend together the rest of the ingredients in a bowl (besides the glaze ingredients).

  3. 3

    Use 2 spoons to make dough balls in an oven proof dish.

  4. 4

    Sprinkle over the prepared cinnamon 'sugar'.

  5. 5

    Bake/air fry for approx. 25 - 30 minutes at 360 degrees

  6. 6

    Mix together the glaze ingredients and drizzle over the top once the rolls have cooled down slightly.

Component 2Glaze

Ingredients

  • 10 g vanilla protein powder
  • 1 dash milk

Instructions

  1. 1

    Mix together ingredients and drizzle over the top of the bake once it has cooled down slightly

Nutrition Facts
Calories420
Protein40g
Carbs47g
Fat9g
Recipe Info
Type
Main Dish
Cooking Method
Oven
Servings
1
Components
2 parts
Total Ingredients
11 items
Total Steps
7 steps
Original Recipe
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