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Egg and Sausage Breakfast Cups

Main Dish

A high-protein breakfast option featuring eggs, sausage, and cheese baked into convenient cups.

⏱️

Prep Time

10 min

🍳

Cook Time

30 min

⏰

Total Time

40 min

Created by David Koehler
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Egg and Sausage Breakfast Cups
Ingredients
  • •6 whole eggs
  • •3 cup egg whites
  • •3 cup cottage cheese
  • •3 cup mixed fajita onions (frozen)
  • •6 whole chicken sausage links (organic, 80 cal each, 12g protein each)
  • •6 servings fat-free cheese (mozzarella or cheddar)
Instructions
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Crack one egg into each container.

  3. 3

    Add half a cup of egg whites into each container.

  4. 4

    Add half a cup of cottage cheese into each container.

  5. 5

    Add half a cup of mixed fajita onions into each container.

  6. 6

    Add one sliced sausage link into each container.

  7. 7

    Add one serving of fat-free cheese into each container.

  8. 8

    Stir the contents of each container.

  9. 9

    Bake in the oven for 35 minutes.

  10. 10

    Once out of the oven, let them sit for 10 minutes before serving.

Nutrition Facts
Calories360
Protein52
Carbs13
Fat9
Recipe Info
Type
Main Dish
Cooking Method
Oven
Servings
1
Container Size
2 cups (oven safe)
Ingredients
6 items
Steps
10 steps
Original Recipe
Reviews & Ratings
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